A few of our favorite things at The Standard Spa, Miami Beach

The Hamam
Part recovery center, part hydrotherapy playground, part new-age ashram, The Standard Spa reimagines the modern spa experience. A hydrotherapy paradise, complimentary to hotel guests.
Spa Treatments
Offering a full range of bodywork options to mani-pedis to natural skin care to treatments that work in combination, the professionals at The Spa have you covered.
The Pool
Nature’s tranquilizer (aka H20) is everywhere you look at The Standard Spa. The Spa combines practices from around the world into a communal ritual to refresh the body and renew the spirit.


© Copyright 2018 Standard International Management, LLC.


Retreat Yourself

Step back and find your balance. The Standard Spa, Miami Beach offers workshops and retreats to recuperate, relax, and explore practices that can make a difference in your everyday life.


Autumn Astrology Immersion w/ Lori Bell

October 21 - 23, 2016

Dive into the heart of your astrological chart during an autumn weekend immersion with Lori Bell. Learn your basic astrological signature and how it influences your life and relationships. The weekend will include lecture, discussion, chart exploration, a group acupuncture session, and plenty of time for bathing and star gazing.
*Includes: 3-Day Astrology School, Zodiac Lounge Workshop, Group Acupuncture Workshop, and Spa Day Pass. Dive deeper and schedule your personal Celestial Alignment Session ($235 additional). October 21-23. 
Book your room using the promo code ASTROLOGY to enjoy a special room rate.





Program without Sleepover

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Promo Code:


Stay the Night

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Modern Mystic Tarot w/ Kelly Knight

January 13 - 16, 2017

Led by modern mystic Kelley Knight, this workshop will provide clarity and offer perspectives to help expand your sense of self and others. With years of psyche training coupled with intuitive gifts, she can give insight that can be immediately be applied to make shifts in your life through the tarot cards. This Modern Mystic Tarot 101 two-day workshop requires no prior experience, just an interest in learning the basics of tarot. Tarot is a deep study that can take a lifetime; the aim of this class is to give you the tools to get you on your way. Expect to gain basic knowledge about the suits, numerology, pip card meanings, major Arcana meanings, and simple spreads, and get supplemental materials to take home. 

Retreat Package with sleeopver includes: Two-day workshop, daily DIY Bath Bar, and daily $25 breakfast credit. 

Rate for 3 nights, single* $1,618 | shared $1,184 per person. Friday January 13 – Monday January 16, stay in Dry Medium type room (queen size bed) 

Rate for 2 nights, single* $1,079 | shared $789 per person. Friday January 13 – Sunday January 15, stay in Dry Medium type room. (please note check in 4P and check out 1P)

Schedule: Saturday and Sunday 12 – 5P

Dive deeper and pre-schedule your private reading with Kelley Knight ($125 additional).



includes Saturday & Sunday Day Pass


Workshop without Sleepover

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2 Nights: $1,079
3 Nights: $1,618
*Single Booking Only


Stay the Night

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Retreats & Workshops

Monday-Thursday, July 16-19 with Amy Galper

Join Amy Galper, Co-Founder of the New York Institute of Aromatic Studies, as she teaches the most comprehensive and progressive Aromatherapy Certification program currently offered live in the US. Returning to the Standard for the 4th time to teach this popular immersive experience, the Foundations of Aromatherapy is the program of choice for those yearning to become certified aromatherapists. In this jam-packed and interactive course, you will learn in depth about 24 common essential oils, basic botany and aromatic chemistry, best methods of application and blending, and so much more.

To facilitate this learning, you will receive a Student Materials Kit— containing all the essential oils and base materials you will need for blending and creating your own formulas— a retail value of $600.

No previous knowledge of essential oils or aromatherapy is required to take this certification course. All are welcome!

Why This Program?
It offers the only certification in essential oils and aromatherapy that taps into experiential, hands-on knowledge. If you are looking to dive deeper into your understanding of botany, therapeutic benefits of essential oils, or natural product formulation, begin with this level one certification.

This 100 hour certification course is NAHA approved and offers Licensed Massage Therapists CEU credits.

Monday 9:30A – 6:30P
Tuesday 9:30A – 6:30P
Wednesday 9:30A – 6:30P
Thursday 9:30A – 4P

$1695 includes course fee, Student Materials Kit and Spa Day Pass during the course

For special sleepover rates, go to www.standardhotels.com/miami and use promo code AROMATHERAPY

Aromatherapy Certification

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Thursday - Sunday, October 11 - 14 with Lindsay Ashmun and Margaret Mann 

Join Lindsay Ashmun and Margaret Mann, of Kula Yoga Project and Bend+Bloom and Alo Yoga in NYC, for a long weekend of pure, balanced, yogic FUN. Think detox, with just enough retox.  Come prepared for some core driven, Pilates minded, strong and creative vinyasa.

In the a.m. you’ll get a head clearing dose of Ground Control, the hard stuff. We’ll use props such as therabands and gliders to crank out a breath based core conditioning workout.  In the afternoon, tuck into Slow Patrol...that flow style vinyasa you love so much. Move through the kinks with a creative sequence utilizing asana, pranayama, kriya and bhanda. We’ll dial it down with some restorative postures and you’ll rest easy in an extended savasana knowing you’ve earned that 2nd margarita.

Spend your free time sampling the spa’s many offerings or simply hang out with friends, new and old. 


Ground Patrol

must be booked via Desktop

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Thursday November 1 - Sunday 4 with Vie Institute

Treat yourself to a weekend of yoga, meditation, fresh ocean air, organic food and the ultimate in pampering at the peaceful  property, a perfect getaway to nurture mind, body and spirit.

Relax, clear away stagnant energy and leave feeling refreshed & reconnected. Join NYC based meditation/yoga teachers and entrepreneurs, Julie Sacks (Vie Meditation) and Lucas Hall (NY Loves Yoga) for a weekend of relaxation.

Each day begins with 2 hours of morning yoga, guided meditation, and ends with ninety minutes of candlelight restorative yoga and deeply relaxing guided meditation under the stars. The mediations and yoga classes are all geared toward clearing away any stagnant energy, making way for your positive intentions, with a focus on gratitude, allowing you to plant positive seeds for future desires.

· One guided Mindful walk within the hotel spaces
One 45-minute personal meditation coaching session with Julie Sacks, (Vie Meditation)
· One 45-minute personal Yoga coaching session with Lucas Hall (NY Loves Yoga)
· One -60-minute massage from the Standard Spa.
Daily $30 Food and beverage credit towards breakfast
Access to hotel spa, plunge pools, saunas, etc
· Enjoy me/we time, in the beautiful spaces, hotel rooms, restaurants, local adventures etc.

Cost $2,374 single or $1,869 per guest shared.

Gratitude Retreat

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August 2-5, 2018 with Nicole Winhofferf

The NW Method is a dynamic mind-body experience which sculpts your curves, frees your spirit and conditions the body and mind to connect with one’s personal power. Founded by Nicole Winhoffer, a global fitness artist, spiritualist, savvy entrepreneur, this one-of- a-kind program ignites confidence and promotes a mind, body and soul connection through choreographed movement and expression, while changing your figure.

Class Schedule:
Thursday August 2, 7 - 8:15pm
Original NW Method – Focus on Hips; The Female Power Center

Created to sculpt your curves and free your spirit, the NW Method is a 55-minute physical workout that fuses rhythmic movement, physical fitness and stage performance to release inner and outer confidence. Inspired by stage performance, the program channels the same techniques Winhoffer created to train world famous pop culture icons for rigorous concert tours. Accessing the meridians used in acupuncture, the practice focuses on the three major problem areas of the body: behind the arms, the waist, and the buttocks. Each class is entirely new, performed to the beat of a curated playlist, and advocates a lean, toned and flexible body coupled by strength, endurance and agility.

Friday August 3, 9 - 10:15am
Dance Conditioning
After working with the most renowned pop stars in the world, Nicole has developed specialized knowledge in dance mechanics, choreography, and a rehearsal process that will ensure you are going to feel like a pop star. You will condition your dance muscles and learn a brand new routine to one of billboard’s top ten songs.

Friday August 3, 2 - 3pm
Guided Meditation
After creating the intention at the welcome meeting, you will be guided by Nicole through a series of chakra balancing exercises to receive answers guided toward strengthening your own intuition.

Friday August 3, 7 - 8:15pm
Dynamic Stretching and Coreo
Created to elongate muscles, balance the internal organs and receive clarity, this class was designed to enhance the curves of a female body’s, increase flexibility, and express true feminine movement.

Saturday August 4, 9 - 10:15am
Abs and Butt
Come to a 75-minute full fatigue, slow twitch muscle fiber ignition, butt and abs enhancement. Nicole will take you through a specified muscle program focused on high repetition and tightening the butt and core.

Saturday August 4, 2 - 3pm
NW Tantric Yoga
A 60- minute tantric yoga experience with Nicole focused on enhancing the female reproductive system to align the feminine being and restructure the internal organs. You will practice balance, breathing, and hip and heart opening poses. The purpose of this class is to move the energy from the thinking brain down into the hips.

Saturday August 4, 6 - 7:15pm
NW Method Full Body and Choreography
High calorie burning full body movements that fatigue the large muscle groups in order to enhance the smaller feminine structural muscles. We will repattern the body to create a new blue print for your most balanced shape…and of course, end with an original dance routine!

Sunday August 5, 9 - 10:15am
NW Method Advanced Class
The hardest moves to challenge the body after a fun night out in Miami!

Classes $50 each. Sign up with the Spa Desk.